Everything is interconnected in the human body.Metabolism and all physiological processes in organs and tissues depend on the products and the production of hormones - of biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone necessary for the production of sperm, the production of ejaculat and the implementation of the erectile and reproductive function.For the correct synthesis and secretion of the hormone, trace elements, amino acids and vitamins from food are necessary.
With their lack, testosterone deficiency develops, which affects the decrease in male force, sexual attraction and inability to design.In the future, this can lead to stagnation in the small pool and the development of prostate gland diseases.
To maintain power and prevent prostatitis, it is necessary to eat properly and entirely.It is impossible to talk about the strictly targeted effect of good nutrition on the sexual sphere of a man, healthy foods affect the whole organism as a whole, increasing its tone and resistance to external factors.An increase in male force is the concomitant result of a complete strengthening of the body, for the persistent restoration of the sexual function, it is necessary to reconsider the whole of the lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you should pay attention not only to the products that make up your diet, but also to the accuracy of their use:
- Remember that everything that is useful is useful in moderation.Don't abuse, eat varied;
- Eat 4 to 5 times a day, in small portions;
- Observe the alcohol consumption mode, at least 2 liters of drinking water per day;
- Vegetables, fruits and herbs should be present daily in diet;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi-finished products;
- Try eating steamed foods, boiled, refusing fatty foods.
What is the influence of products
Food products contain various substances which, to a degree or another, affect our body.To restore erectile function, products that negatively affect power must be limited and only use products that increase power.
These include products with high vitamin content of group A, B and E, zinc, selenium, magnesium and calcium.
These substances positively affect the secretions of testosterone, products and the quality of sperm, increase power, improve nerve conductivity and restore reproductive function.
Authorized and list of recommended products
To increase power, it is not necessary to search for unusual and rare products, all the necessary nutrients are present in the products available on the shelves for each man.It is not difficult to buy fish, meat, recommended seafood, vegetables, nuts, nuts and fruit in any supermarket.However, for good nutrition, it is important to know what types of products are recommended for use with erectile dysfunction.
Sea fruit
Sea fruits include greater concentration of zinc and selenium, as well as fatty acids, therefore necessary for healthy work of the heart, blood vessels and brain.Zinc and selenium participate in the synthesis of testosterone, sperm products, regulate the function of the gland of prostate, increase the mobility of spermatozoa, increase power, prevent oncological processes and strengthen immunity.
- Oysters.They contain a significant amount of zinc and are also rich in protein, vitamins and trace elements.The use of this product helps to extend sex, increase libido, activate testosterone production and prevent the development of clever neoplasms.The delicacy is consumed raw, sprinkled in front of this lemon juice.Excessive use can cause negative consequences for the body;
- Varieties of fatty fish (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With atherosclerosis and pathologies of blood vessels, the vascular type of erectile dysfunction is developing due to the blocking of blood vessels and the lack of blood supply of the cavernous bodies of the penis.Eating fish will prevent this phenomenon will provide the body with the necessary substances and trace elements to the body.Salmon, mackerel, fold, tuna, herring, sardines are recommended.Sea fish as a whole has a positive effect on the cardiovascular system;
- Shrimps, crabs, calmar.Products rich in protein and on a small scale.Increase male force, vascular elasticity, production and quality of sperm;
- Anchovy.They have a large number of precious components that have a positive effect on erection.
Chocolate
This treat contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphin, theobromine and dopamine contained in chocolate are responsible for good humor and sexual desire, tryptophan and anandamide offer an increase in passion and pleasant sensations, and phenylethylamine has the tunes of the brain for pleasure and pleasure.We are talking about real chocolate, devoid of all additives and conservatives.A man is recommended to eat a small amount of chocolate every day, the cocoa concentration should not be less than 65%.
Nut
Nuts should be included daily in the diet.They are rich in vitamins, zinc, selenium and magnesium, increase power, stimulate the production of testosterone, increase the ejaculate of products and reduce the risk of prostate cancer.Cedar, nuts, cashews, hazelnuts, almonds and peanuts are considered useful.A separate representative is a nutmeg, used as a seasoning for dishes.
The fetus contains vitamins, minerals, essential oils and myriticistine, is able to eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimum quantities, because by going beyond the dosage, hallucinogenic and psychotic disorders are developing.
Quail
A protein product containing vitamins of groups A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs act actively on the synthesis of hormones, prevent atherosclerosis, strengthen blood vessels, restore the functioning of the male reproductive system, have a general strengthening and a tonic effect on the body.
Bays and fruits
Bays and fruits rich in vitamins should be in the diet of a man daily.They increase male force, libido and endurance, strengthen immunity, improve the quality of sperm and increase reproductive function.Among fruits and berries, bananas, citrus, avocados, grenade, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Dear
A universal product with a mass of precious and unique properties.Increases the immunity and the tone of the body, activates the production of testosterone, increases endurance, normalizes blood circulation and prevents the development of clever processes.
It is very useful to mix honey with nuts - such a medication has a powerful stimulating effect on the male reproductive system.Among beekeeping products to increase power, PERGA is also recommended - it is a pollen of flowers treated with bees.
Meat
The main accent of good nutrition aimed at increasing power is a sufficient amount of animal protein in the food.The absence of proteins can reconstruct the meat necessary for the synthesis and production of testosterone.The protein is a building material for the muscle tissue of a man, daily activity and the physical state of the body depend on its use.It is recommended to use small varieties with low -fat content - beef, rabbit, chicken, turkey.
Camel stomach
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac, because it effectively increases power, extends sexual intercourse, increases sexual force and endurance.
However, it doesn't hurt and does not act quickly.It must be used in dried form, before sexual intimacy, 3-5 grams are sufficient.
Other
Among the other products recommended for use with a decrease in power, you can bring:
- Vegetables(cabbage, onions, carrots, beets, turnips, garlic, sweet and sharp pepper, asparagus, radishes).They normalize the hormonal context and restore sexual activity.They must be prepared with minimal heat treatment so that all beneficial substances are kept.Particular attention deserves the turnip, it increases excitement, activates the secretion of testosterone, improves power;
- Green(Persil, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(milk, cheese, cottage cheese, sure cream, kefir).Contain valuables, proteins and calcium.Increase power and male power;
- Ginseng.Increases the duration of sexual intercourse, improves the quality of sperm, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, eliminate toxins and toxins, strengthen vessels and hearts, prevent the development of tumors, stimulate sexual desire, lower harmful cholesterol.The most effective spices are: cloves, cardamom, fencing, saffron, cinnamon, pepper, thyme, turmeric.It is proven that the daily use of spices increases the level of testosterone in a man's body and also improves the quality of the seminal fluid.
Not recommended products
Good nutrition implies a complete rejection of harmful foods and the limitation of certain products which have a negative effect on abuse.
Salt and sugar include this: their excessive use can cause obesity, increased pressure, edema, vascular diseases and a decrease in erection.
Prohibited products
Prohibit the use of products that have a negative effect on the sexual sphere and the body as a whole:
- Cook, confectionery and flour products;
- Candies, candies;
- Soy products;
- Sausages, semi-finished products, fast food;
- Fatty and smoke meat;
- Drinks containing beer, coffee, energy, caffeine;
- Cigarettes and alcohol.
What to drink to increase power
In addition to the products, there are drinks aimed at increasing male power and the normalization of power.
Freshly pressed juice
Pumpkin, pomegranate, watermelon and celery root juice have received special attention.Freshly pressed juices increase the tone of the body, heal, increase immunity, eliminate diseases and normalize the sexual function of man.Complex action positively affects all body systems.
Koumiss
Mare milk affects the blood vessels of the penis, stabilizes the reproductive functions, increases the endurance, activity and immunity of a man.Contains vitamins and trace elements necessary to maintain male force and healthy functioning of the penis.It is recommended to drink a glass of milk one day before meals or an hour after eating.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilator property, which is important for persistent erection, strengthens the cardiovascular system, prevents the development of prostatitis.
The preparation method is simple: rub a piece of ginger on a grater, cover and leave half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, stones in the kidneys and heart disease and blood vessels.
Other methods to increase power
It must be approached in depth to increase power.You should not only revise your diet, but also adjust the lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively affect power);
- Sport (physical activity increases testosterone production, hypodynamia helps reduce sexual activity).You can run, walking, loads of strength;
- Regular sex life is the key to a healthy erection;
- Compliance with the diet of the day and healthy sleep.
Treatment and disposal in a timely manner of the cause will prevent the development of complications.
Among other methods, massage, psychotherapy, physiotherapy exercises, drugs and physiotherapeutic procedures can be distinguished.In the first manifestations of erectile dysfunction, you must immediately contact a specialist for examination, because the reason may be quite serious.